54: Yoga Saved My Life - Abbagail Holtz

My guest today is Abbagail Holtz. She's a Yoga Instructor and World Traveler, dedicated to bringing Ashtanga Yoga to those struggling with drug and alcohol addiction. She works with the Trini Foundation to provide yoga as a tool to aide in the recovery process and help those who are suffering maintain long-term sobriety.

Abby is a recovering drug addict and alcoholic herself, and yoga was a large part of her journey to sobriety.  She shared a lot of vulnerable things on this episode, things she might not necessarily be proud of, and I really want to thank her for sharing so much, especially because I know this episode is going to resonate with so many people.

If you would like to learn more about the Trini Foundation, you can go to their website: TriniFoundation.org to donate or find a location near you. If you want to follow Abby on Instagram she is @abburrrgail

If you would like to support the podcast, please rate 5 stars and review on iTunes.

Music by Calvin Kraakevik

Andrew Deitsch